Habits
A Calendar Cue or a Place Cue?
Choose a calendar cue or place cue by matching the prompt to your routine, so it appears when you have a realistic…
themes
Habits
Notice the small cues and routines that make a chosen action easier to repeat.
A guiding thought
Progress grows through attention
We look beyond grand resolutions to the choices people can notice, revisit and adapt. There is no single pace or route that suits everyone.